In this exciting episode, host Travis welcomes special guest Aaron Zamzow (Zam), fitness expert and firefighter, to discuss the importance of physical fitness in the fire service. Aaron talks about his journey from a personal trainer to starting his own company, Fire Rescue Fitness, and hosting the podcast 'Better Every Shift'. Learn why fitness is crucial for firefighters, the best workout practices, and how to maintain consistency even with a busy schedule. Plus, discover resources for effective and safe fitness routines specifically tailored for firefighters. Don't miss out on Aaron's insightful tips and the importance of balancing mental and physical health as a firefighter!
Exclusive Listener Link For A Free 28 Day Fitness Program From Zam!
https://firerescuefitness.com/seminar/
