Roger Sutherland
Nutritionist / Shift Work Coach / Podcaster
Roger Sutherland veteran 24/7 shift worker working in front line law enforcement in Australia. Certified Nutritionist and One 2 One shift work coach. Body Image and Disordered eating certified and well read in women’s health. Currently studying Chrononutrition and Chronobiology to best assist shift workers with evidence based strategies around their 24/7 shift working lifestyle.
Roger coaches shift workers One 2 One to Thrive, not just Survive while coping with the rigors of 24/7 shift work.
Jan. 17, 2025
Blue Light & Beyond with guest Roger Sutherland
Blue Light & Beyond with Roger Sutherland Here we go with our old friend Roger Sutherland with this supersized season 3 opener! Thank you for 2 good seasons so far and this one will get us ready for another successful season...
Jan. 21, 2024
Eat, Sleep, and Serve How To Balance Shift Work with Roger Sutherland
Unlock the secrets to thriving on shift work with Roger Sutherland, the seasoned law enforcement veteran turned nutritionist from A Healthy Shift. He joins me to shed light on the unique health challenges faced by first respo...
Jan. 21, 2024
The Power of Restorative Rest for First Responders with Roger Sutherland
Discover how to transform the health and productivity of our fire service heroes with expert insights from Roger Sutherland. Our latest Bonus All Clear Podcast episode looks into the complexities of shift work in the fire se...