Author and Creator of the Mental Health Warrior Program
After struggling with 4 mental health challenges (Bipolar, Alcoholism, Anxiety Disorder, PTSD from being an EMT) for 20 years, I reached a breaking point and attempted suicide. With a second chance I set out to find an answer. I discovered Mental Health is the key to triumph over any challenge and my solution is the Mental Health Warrior. I created the Mental Health Warrior Program, a self-help approach so you can take charge of your mental health, triumph over your challenges, and build the life you really want! The principle of self-empowerment is its core. I introduce accessible, practical and transformative solutions. You learn to respond, not react, to challenges, tapping into the power within to navigate adversity with strength. Emotional awareness is another cornerstone. You forge an alliance with emotions to unlock a wellspring of inner power that propels you forward. You uncover core values, align actions with values and build your future. Each of my books in the program offers a unique solution, from my real-life experiences, to build strong mental health. The books are your daily companion, guiding you on a life-long path to mental wellness. To further support your journey, I designed the Mental Health Warrior Challenge Coin. Carry it with you every day to celebrate your achievements and support your mental health! Are you ready to embrace your inner Warrior and triumph over your challenges? Embrace the Mental Health Warrior Program. Take the first step to a New Mindset, New Life and New Future. For you are a Mental Health Warrior, and the power to change your life is within your grasp!